True Ingredients are a British Hip Hop band based in London, UK. The group is composed of Vocalists - Mr. Milk, Aina, Mireilla Sings, Angela, Keyboards - Fenna, Guitar/Bass - Millzy & Drums - Steve O'Gallagher. Their records also feature guest vocals from BluRum13, Natty, and Mr. Basista who occasionally perform with the band at their live shows. The band has played gigs all over the UK as well as in many other European countries alongside a number of high-profile artists such as DJ Vadim, Finley Quaye, Kele Le Roc, Jungle Brothers, Aquasky, Foreign Beggars, High Contrast, Bugz in the Attic, and The Gap Band who feature as the brass section on True Ingredients' single Who's Next?. The band released their debut album Prepare & Assemble in the form of album sunglasses. They are the first artist to ever release an album in this format.