An 8-minute guided meditation track describing you observing the hustle and bustle of a city somewhere in South Africa. The verbal description is done in Afrikaans. Voiced by SA voice-over artist Marinda Botha. Become an outside observer of the essence of life, the human need for industry. Suspend your desire to take any actions, breathe in, and give in to the contentment of simply existing. The vocal track without any music is also available.